Yvonne Cochrane Counselling and Psychotherapy
Online Integrative-Relational Counselling for Adults
Helping you better understand yourself and your relationships
WELCOME
Reaching out for therapy can feel like a significant step, and you may be arriving here with uncertainty, questions, or simply a sense that something doesn't feel quite right. Whatever brings you here, you are welcome.
Many of the people I work with come to therapy because they feel stuck in repeating relationship patterns or are facing relationship issues that are difficult to navigate. Whether you're experiencing challenges with a partner, family member, friend, or the relationship you have with yourself, you may be seeking a greater understanding of why things feel the way they do.
I believe that meaningful change begins with exploration. When we are given the space to explore our thoughts, feelings, experiences, and relationships openly, we can begin to develop a deeper understanding of ourselves. Through this understanding comes insight, a greater awareness of the patterns, beliefs, and experiences that shape how we relate to ourselves, others, and the world around us. It is often through this process that growth and lasting change become possible.
Whether you are struggling with anxiety and depression, relationship difficulties, low self-esteem and confidence, grief and bereavement, the impact of past experiences, or a significant life transition, therapy offers a safe, supportive, and non-judgemental space to explore whatever feels important to you.
Additionally, I provide online counselling across the UK, ensuring that you have access to support wherever you are.
Wherever you find yourself right now, you do not have to navigate it alone. Together, we can create the space to explore, understand, and move towards the changes that feel right for you.
Do any of these experiences feel familiar?
• You find yourself repeating the same relationship issues that lead to anxiety and depression.
• You struggle to set boundaries or prioritize your own needs, which can contribute to low self-esteem and confidence.
• You often feel anxious, overwhelmed, or disconnected from yourself, especially when coping with grief and bereavement or a significant life change.
• You're questioning your confidence or self-worth during this challenging time.
• You want to understand yourself better and make lasting changes to improve your mental health.
Consider online counselling across the UK to explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change.
AREAS OF SUPPORT
Many of the people I work with are seeking a greater understanding of themselves, their relationships, and the challenges they are facing. While relationship issues are a particular area of interest, I also support clients experiencing anxiety and depression, low self-esteem and confidence, grief and bereavement, life transitions, and the lasting impact of difficult experiences.
Relationship Issues - Understanding recurring patterns, communication, boundaries, and family relationships.
Emotional Wellbeing - Exploring the thoughts, feelings, and experiences contributing to anxiety and depression, and finding healthier ways of coping.
Low Self-Esteem and Confidence - Building confidence, self-acceptance, and a stronger sense of self.
Grief and Bereavement - Providing essential support through loss and the many forms grief can take.
Life Transitions - Navigating change, uncertainty, and new chapters in life.
ABOUT ME
Reaching out for therapy can feel like a significant step, and you may be arriving here with uncertainty, questions, or simply a sense that something doesn't feel quite right. Whatever brings you here, you are welcome.
Many of the people I work with come to therapy because they feel stuck in repeating relationship patterns or are facing relationship issues that are difficult to navigate. Whether you're experiencing challenges with a partner, family member, friend, or the relationship you have with yourself, you may be seeking a greater understanding of why things feel the way they do.
I believe that meaningful change begins with exploration. When we are given the space to explore our thoughts, feelings, experiences, and relationships openly, we can begin to develop a deeper understanding of ourselves. Through this understanding comes insight, a greater awareness of the patterns, beliefs, and experiences that shape how we relate to ourselves, others, and the world around us. It is often through this process that growth and lasting change become possible.
Whether you are struggling with anxiety and depression, relationship difficulties, low self-esteem and confidence, grief and bereavement, the impact of past experiences, or a significant life transition, therapy offers a safe, supportive, and non-judgemental space to explore whatever feels important to you.
Additionally, I provide online counselling across the UK, ensuring that you have access to support wherever you are.
Wherever you find yourself right now, you do not have to navigate it alone. Together, we can create the space to explore, understand, and move towards the changes that feel right for you.
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
