Yvonne Cochrane Counselling and Psychotherapy
Integrative Relational Therapy
Welcome
Reaching out for therapy can feel like a significant step, and you may be arriving here with uncertainty, questions, or simply a sense that something doesn't feel quite right. Whatever brings you here, you are welcome.
I believe that meaningful change begins with exploration. When we are given the space to explore our thoughts, feelings, experiences, and relationships openly, we can begin to develop a deeper understanding of ourselves. Through this understanding comes insight – a greater awareness of the patterns, beliefs, and experiences that shape how we relate to ourselves, others, and the world around us. It is often through this process that growth and lasting change become possible.
Whether you are struggling with anxiety, relationship difficulties, low self-esteem, grief, the impact of past experiences, or a significant life transition, therapy can offer a safe and supportive space to explore whatever feels important to you.
Wherever you find yourself right now, you do not have to navigate it alone. Together, we can create the space to explore, understand, and grow at a pace that feels right for you.
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
Meet Yvonne
About Me
I am a qualified Counsellor and Psychotherapist in private practice, holding a BA (Hons) in Integrative-Relational Counselling. I have been a registered member of the British Association for Counselling and Psychotherapy (BACP) since 2018.
My integrative training enables me to draw from a range of therapeutic approaches, including Person-Centred theory, Psychodynamic, and Cognitive Behavioural Therapy (CBT). This allows me to tailor therapy to your individual needs, recognising that every person’s experiences, relationships, and life circumstances are unique.
I work with adults experiencing a wide range of emotional and psychological difficulties and offer:
• Telephone and online counselling
• Long and short term counselling
• Individual counselling
• Free 15 minute telephone consultation
• Initial therapeutic assessment
My Approach
As an Integrative-Relational Counsellor and Psychotherapist, I believe that meaningful change often begins within the therapeutic relationship itself. While my training incorporates a range of therapeutic approaches, it is the quality of the relationship between therapist and client that sits at the heart of my work.
My belief is that meaningful change can emerge through a safe, trusting, and collaborative therapeutic relationship. I view therapy as a supportive partnership. Rather than positioning myself as the expert on your life, I work alongside you, creating a safe, trusting, and authentic relationship where you can feel heard, understood, and accepted.
When we feel safe enough to explore our experiences openly, we can begin to develop a deeper understanding of ourselves, our relationships, and the patterns that shape our lives. Together, we can explore how past experiences may be influencing the present, bringing greater awareness to thoughts, feelings, and ways of relating.
Every person is unique, which is why I tailor therapy to your individual needs rather than following a fixed approach. By integrating different therapeutic perspectives within a strong relational foundation, I aim to support insight, growth, and lasting change in a way that feels meaningful to you.
A Session With Me
Starting therapy can feel like a big step, and it is natural to wonder what a session will be like. My aim is to create a calm, relaxed, and welcoming space where you can talk openly about whatever feels most important to you. Sessions are not scripted or led by a fixed agenda. Instead, I encourage you to bring whatever feels most pressing, challenging, or significant in that moment.
I work in a non-directive way, allowing you the space to explore your thoughts, feelings, and experiences at your own pace. There is no pressure to talk about anything before you are ready, and no expectation that you arrive knowing exactly what you want to say.
Whether you are seeking support through a difficult period, making sense of relationships, processing emotions, or simply trying to understand yourself more deeply, our sessions are guided by what feels most helpful and relevant to you. My role is not to tell you what to do, but to walk alongside you as you explore your experiences, offering insight, reflection, and practical tools where appropriate.
Above all, I aim to provide a confidential and supportive space where you can feel safe to be yourself, develop greater self-understanding, and move towards the changes that you are looking for.
My Story
My journey to becoming a therapist began through my own experiences of loss, change, and navigating some of life’s most challenging moments. During those times, counselling provided me with a space where I felt truly heard, understood, and supported. It helped me make sense of difficult experiences, develop greater self-awareness, and find a way forward when life felt uncertain.
Those experiences shaped not only who I am as a person but also the therapist I have become. They gave me a deep appreciation for how unique each person’s story is and how important it is to have a safe, compassionate space where thoughts and feelings can be explored without judgement.
My hope is to offer you the same positive experience that therapy gave me, a supportive relationship where you feel listened to, valued, and understood. Therapy can be an opportunity not only to cope with life’s difficulties but also to gain insight, foster growth, and discover new possibilities for yourself and your relationships. Wherever you are right now, you do not have to face it alone.
Reasons People Come to Therapy
There is no single reason why people come to therapy. At different points in our lives, we may find ourselves facing challenges that feel difficult to carry alone, experiencing patterns we would like to better understand, or navigating situations that are affecting our wellbeing, relationships, or sense of self.
Whatever your reasons for seeking support, your experiences are unique to you. Some of the areas I commonly work with include:
Emotional Wellbeing
- Anxiety and depression
- Stress and burnout
- Low self-esteem and confidence
Emotional difficulties can leave us feeling overwhelmed, stuck, or disconnected from ourselves and others. Therapy provides a supportive space to explore what you are experiencing, develop greater understanding, and find ways of moving forward.
Relationships
- Relationship difficulties
- Divorce, separation, and relationship break-up
- Communication difficulties
- Trust issues and boundaries
Relationships can be a source of both fulfilment and challenge. Together, we can explore patterns, difficulties, and experiences that may be affecting your relationships and sense of connection.
Past Experiences
- Childhood experiences and trauma
- Bereavement, grief, and loss
Past experiences can continue to influence how we feel, think, and relate to others in the present. Therapy can provide a safe space to explore these experiences, process difficult emotions, and develop new understanding.
Identity, Change and Growth
- Life transitions
- Identity, culture, and belonging
- Personal growth and self-exploration
At times, we may find ourselves questioning who we are, where we belong, or what comes next. Therapy offers an opportunity to reflect, gain clarity, and navigate change with greater confidence and self-awareness.
Getting Started
Free Initial Telephone Consultation
Taking the first step towards therapy can feel difficult, and it is natural to have questions or uncertainties along the way. A free 15-minute telephone consultation offers an opportunity for an informal conversation, where you can ask any questions you may have about counselling, discuss practical arrangements, and find out more about how I work. The consultation provides a chance for us to make an initial connection and for you to consider whether therapy with me feels right for you.
Online and Telephone Counselling - £55 per session
I offer both online and telephone counselling, providing a flexible way to access support from a place where you feel most comfortable. Whether you are at home, managing a busy schedule, or simply prefer remote sessions, therapy can still offer a safe and supportive space to explore whatever is on your mind.
Your First Session
Your first session offers a space to begin talking about what has brought you to therapy and what feels important for you at this time. There is no expectation to share everything at once; we will move at a pace that feels right for you.
As part of an initial assessment, we will gently explore your current circumstances, any relevant experiences, and what you hope to gain from counselling. This helps us to understand your needs and consider how we might work together moving forward.
Concessionary Rates
I offer a limited number of reduced-fee spaces for students and those receiving benefits. If you would like to find out more about availability, please feel welcome to get in touch.